Salutogenesis: Promoting Health and Well-being

Health is a complex concept that goes beyond the absence of disease. In recent decades, the focus has shifted from treating disease to promoting health and well-being. In this context, salutogenesis emerges as a key approach to understanding the factors that contribute to health and to developing effective strategies for its improvement. This article will explore the concept of salutogenesis, its main components and the role it plays in promoting healthy living.

What is salutogenesis?

Salutogenesis is a theory developed by medical sociologist Aaron Antonovsky in the 1970s. In contrast to the pathogenetic model that focuses on the cause of disease, salutogenesis focuses instead on factors that promote health and well-being. The term ‘salutogenesis’ is derived from the Latin ‘salus’ meaning ‘health’ and the Greek ‘genesis’ meaning ‘origin’ or ‘creation’.

The components of salutogenesis:

According to Antonovsky, salutogenesis is based on three basic components: sense of coherence, coping resources and resource orientation.

1. Sense of coherence (SOC): The sense of coherence represents a person’s ability to cope effectively with life’s challenges. It consists of three dimensions: comprehensibility (ability to understand life events), manageability (ability to cope with challenges) and meaningfulness (ability to find meaning and significance in one’s life).

2. Coping resources: Coping resources refer to the skills, abilities and strategies that people use to cope with stress and difficulties. This may include social support, self-care practices, recreational activities and other personal resources that help maintain balance and resilience.

3. Resource orientation: Resource orientation refers to a person’s mental attitude towards available resources. This includes the identification and utilisation of personal and community resources to promote health and well-being.

Promoting salutogenesis:

To promote salutogenesis, it is important to take a holistic approach that considers both social and environmental determinants of health, as well as individual factors. This involves fostering a healthy environment, providing health education, promoting self-awareness and personal resources, and encouraging active participation in the community.


Salutogenesis represents an important perspective for understanding and promoting health and well-being. By focusing on the factors that contribute to the creation and maintenance of health, salutogenesis provides a useful framework for developing effective health promotion strategies. Investing in salutogenesis can lead to a healthier, more aware and resilient society in which people can reach their full potential for well-being.

Mediterranean Retreats Centre: An oasis of tranquillity on the island of Lesbos in the Gulf of Kalloni

Located on the enchanting island of Lesbos, in the picturesque Gulf of Kalloni, lies the Mediterranean Retreats Center, a magical place that enchants the senses and offers an escape from the hustle and bustle of everyday life. This centre, founded in September 2023 with the aim of creating an environment of peace and regeneration, aims to offer a unique experience of connection with nature and well-being for those seeking a rejuvenating break.

A heavenly location

The island of Lesbos, with its enchanting beaches, crystal-clear waters and rich biodiversity, is the ideal setting for the Mediterranean Retreats Centre. Set in a breathtaking natural environment, this centre offers visitors the chance to recharge their batteries and restore the balance of mind, body and spirit. The breathtaking views and serene atmosphere create an ideal setting for reflection and regeneration.

The Mediterranean Retreats Centre is designed to offer a wide range of activities and programmes that promote overall well-being. From meditation and yoga practices to professional courses and relaxation techniques, visitors will have the opportunity to immerse themselves in a journey of self-transcendence and inner discovery. Experienced instructors will be on hand to guide and inspire participants along this journey to wellness.

Healthy and delicious cuisine

At the Mediterranean Retreats Centre, healthy and delicious food plays a key role. Meals will be prepared with fresh, high-quality ingredients, mainly from the region. Visitors will be able to enjoy nutritious and delicious Mediterranean cuisine, which will help improve overall health and well-being. Special dietary options will be available to meet individual needs.

Social and ecological impact

The foundation of the Mediterranean Retreats Centre aims not only to provide a haven of peace and well-being, but also to contribute to the social and ecological progress of Lesbos Island. Through environmental sustainability projects and partnerships with the local community, the centre strives to promote responsible management of natural resources and support the local economy.


The Mediterranean Retreats Centre represents an oasis of tranquillity and well-being on the enchanting island of Lesbos. Offering a combination of breathtaking landscapes, integrated wellness programmes and healthy, tasty cuisine, the centre aims to help visitors restore balance and regenerate mind, body and spirit. Moreover, its mission of social and ecological impact makes it an even more valuable place, where personal well-being merges with a commitment to sustainability and the local community.